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How Can Super Greens Give Your Brain a Boost | UK

by Hamza Jamal |

Super greens like kale, spinach, and other leafy vegetables are packed with vitamins, minerals, and antioxidants that support your cognitive health.

Now, imagine grinding over a dozen foods and exotic ingredients like algae and nootropic fungi down into a powder to create a super greens powder – that's what you get with vybey Braincare Smart Greens.

Braincare Smart Greens is formulated to enhance your cognitive health beyond what any plate of vegetables can do.

You get all the good stuff from diet staples like broccoli and rarer foods like chlorella algae that you wouldn't otherwise try.

Our formulation combines proven foods and promising ingredients under intense scientific study for future medicines.

Here's why super green powders are the best brain boosters:

Beating deficiencies

Many people struggling with memory, concentration, and brain fog are deficient in vitamins and minerals like vitamin D, B12, iron, and omega-3 fatty acids.

Deficiencies are relatively common with modern diets consisting of processed foods, which is why doctors run blood tests.

And the prescription for those deficiencies? Multivitamins or a specific nutrition medicine that'll restore your depleted levels.  

Super greens, like an iron tablet or multivitamin capsule, can also bring your vitamins and minerals up to scratch.

For instance, vybey Braincare Smart Greens provides over 100% of your daily NRV for B vitamins and vitamins C, D, E, and K per serving, plus a healthy dose of calcium, copper, iron, magnesium, manganese, and phosphorous.

Perhaps you struggle to stomach solid vegetables and fruit, or the inconvenience of eating leads you to junk foods for a fast energy release.

In any case, once your vitamin and mineral levels are restored, you should feel better and have improved cognitive abilities overall, and there's no easier way to achieve that than with super greens powder.

Antioxidant powerhouses

vybey Braincare Smart Greens being enjoyed

Super greens and fruits contain enormous concentrations of antioxidants, even more so when combined together in a powdered greens product.

This is fantastic for brain health because your brain needs a ready supply of oxygen and fresh blood to operate properly [1]. Antioxidants neutralise harmful free radicals and have anti-inflammatory properties [2] that improve blood flow.

Some antioxidants [3] even promote the growth and survival of neurons and enhance the brain's ability to form new connections.

A few studies suggest they influence neurotransmitter activity, potentially improving mood and reducing the risk of depression [4].

vybey Braincare Smart Greens provides these antioxidants:

  •         Spirulina: Rich in phycocyanin, a potent antioxidant. Also contains beta-carotene, vitamin E, and minerals.
  •         Barley and Wheat Grass: High in chlorophyll, vitamins C and E, and beta-carotene.
  •         Broccoli and kale: Contain sulforaphane, a powerful antioxidant precursor.
  •         Spinach: High in lutein, zeaxanthin, and beta-carotene.
  •         Chlorella: Contains chlorophyll, beta-carotene, lutein, and vitamin C.
  •         Matcha Green Tea: Rich in catechins, especially epigallocatechin gallate (EGCG).
  •         Maca Root: Contains polyphenols and glucosinolates.
  •         Tomato: High in the potent antioxidant lycopene.
  •         Carrot and Beetroot: Rich in beta-carotene and betalains, respectively.
  •         Berries (Strawberry, Raspberry, Acerola, Cranberry, Acai, Goji, Bilberry): High in anthocyanins, ellagic acid, and vitamin C.
  •         Grapeseed Extract: Contains proanthocyanidins.

vybey Braincare Smart Greens contains 54 vitamins, minerals, and whole foods, making it one of the most nutritionally dense greens powders in the world alongside AG1 (vybey is more focused on brain health).

Essential nutrients

The nutrients in super greens help support your brain health and cognitive function. B vitamins and minerals like iron, magnesium, and vitamin K are essential for optimal brain performance.

B vitamins are instrumental in producing neurotransmitters, the chemical messengers that allow our brain cells to communicate effectively.

Without adequate B vitamins, our brains can't produce sufficient amounts of crucial neurotransmitters like serotonin, dopamine, and GABA, leading to mood disorders and cognitive decline.

Minerals such as iron and magnesium are equally critical for brain health, playing pivotal roles in oxygen transport throughout the body and the brain.

A well-oxygenated brain is a high-performing brain capable of maintaining focus, processing information quickly, and storing memories effectively.

Magnesium regulates neurotransmitter release, promotes synaptic plasticity, and helps maintain the electrical stability of nerve cells. Low levels can cause various neurological issues, from migraines to depression.

Supercharging your diet

Adding super greens to nutritious foods creates a powerhouse of vitamins, minerals, and phytonutrients to boost your overall nutrition.

Some nutrients in super greens are fat-soluble, meaning they're better absorbed when consumed with fats. Yoghurt, for instance, contains some fat that can aid in absorbing these nutrients.

Certain nutrients work better together, too. For example, vitamin C in super greens enhances iron absorption from your meal replacement shake or porridge.

The prebiotics in vybey Braincare Smart Greens - Bacillus Coagulans - can reduce other foods' bloating, gas, and digestion issues.

Making super greens powder part of your diet is a fantastic way to enhance nutrition without increasing calories. One 12g serving of Braincare Smart Greens is 43 calories, with 100g equalling just 361 calories.

If you're trying to lose weight sustainably, say 1-2 lbs per week, combining Braincare Smart greens with a meal replacement powder can help.

Summing up

picture of vybey braincare super greens product which is UK AG1 alternative

Greens should form a large part of your diet, but most people struggle to eat enough of them due to the inconvenience of cooking them, the time it takes to chomp them down, or the bloating and gas issues they can cause.

Super greens powders like vybey Braincare Smart Greens are more easily digested and significantly faster to consume – just add one scoop to your shake or porridge, and you have a massive amount of nutrition in minutes.

The best way to try super greens is with a vybey starter pack, which also lets you try our Complete Meal Powder shake and nootropic coffee alternative.

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