January 11, 2023

Do You Suffer From “Gymtimidation”? How to Overcome Anxiety at The Gym

Have you ever felt anxious or self-conscious about going to the gym? If so, don’t worry, you’re not alone. It’s not uncommon to feel anxious about starting the gym but thankfully there are lots of ways we can manage these feelings. In this vybey article we are going to discuss...

November 05, 2022

Why Sleep is More Important Than You Think

Here at vybey we are passionate about sleep and understand the countless benefits such as improving our mood, increasing our energy levels and concentration, helping to improve our memory and supporting our immune systems [1]. Nutrition plays a significant role in maintaining a healthy sleep schedule [2]. vybey’s nutritional meal...

October 27, 2022

‘Boosting your immune system’ – is this a myth and how can vybey, a protein meal replacement, assist?

New products and diets are constantly being pushed in our faces, claiming they can ‘boost’ our immune system. It is an overused marketing tool to make consumers believe they will magically become untouchable after using this product or following this particular diet for a month. However, what does ‘boosting’ your immune system actually mean,...

September 20, 2022

Skipping breakfast? Here’s why you should worry.

Clouded with endless chores within one's morning routine, the day's most important meal is often forgotten, lost within the interminable perils of the dreaded morning commute. As one has limited time to prepare breakfast within our busy 21st-century lifestyle, the feeling of being hungry..

August 04, 2022

vybey's charity partner, Mary's Meals

Mary’s Meals is an organisation that helps provide nutritional food access to some of the poorest communities. They currently work in 18 different countries globally, including countries in Africa, Asia, Latin America, and Eastern Europe, feeding over 2 million children a day.

June 30, 2022

Why Journalling is great for improving your mood and your memory - and tips to get started

A quick run through all the incredible benefits that journalling can bring alongside some handy tips on structure and technique! Take a dive into expressive writing and discover how it can help your mood, mental health and even your concentration.