June 27, 2024

What is The Perfect Diet for HYROX Training | UK

Nothing beats HYROX training if you really want to get a sweat on and push your cardiovascular endurance to breaking point. To compete at a high level and smash your personal bests, a diet with 45% carbs, 30% protein, and 25% healthy fat is perfect. A HYROX event consists of:...

June 07, 2024

Why Don't Meal Replacement Shakes Fill Me Up | UK

Meal replacement shakes offer a convenient, nutritionally balanced alternative to meals, helping manage calorie intake and support weight loss, but their effectiveness can be influenced by calorie content, ingredient quality, and individual metabolism.

June 07, 2024

How to Speed Up Your Metabolism | UK

Boosting your metabolism through strategies like strength training, balanced whole-food meals, and adequate sleep can support weight loss and overall health, despite age and genetic factors.

May 23, 2024

The Best Way to Get More Veg into Your Diet | UK

Vegetables contain essential vitamins and minerals that your body needs to function properly, as well as the fibre and carbohydrates needed for healthy energy levels and a well-running digestive system.  Getting more vegetables into your diet is really as simple as eating more vegetables, but not everyone has time to...